Метка: bran
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Unleavened bread: benefits and harms
In all stores you can find yeast-free bread in various designs. It has great advantages compared to classic bread, but it can have some harm. Let’s try to understand the features of such a product. What is unleavened bread? Photo: 31daily.com/ This type of bread is called so, since yeast, sourdough are not used…
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Comparing oat and wheat bran
For a long time, the hard seed coat was considered only a husk and was thrown away as garbage. Only at the end of the last century did bran become an integral part of the diet of those who care about the state of their gastrointestinal tract. The whole world has learned that this product…
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Comparing animal and vegetable proteins
Proteins are the most important nutrients in the human diet. You can get them from both animal products and plant foods. But nutritionists warn that their value varies. Our experts found out how animal and vegetable proteins differ, what are their main sources and which ones are more valuable for the body. We also learn…