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What is the difference between fast carbs and slow carbs?
Carbohydrates are a heterogeneous concept, since they are divided into two large groups, known to most as fast and slow, although there are also medical terms: “simple” and “complex”, respectively. What is the difference between them, and how do they affect the body? Our experts have found answers to all questions. About carbohydrates and the…
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Compare Beet and Cane Sugar
Sugar, when consumed in moderation, helps the body maintain an optimal energy balance, as it is actually made up of glucose, which our body needs to control cellular functions in the brain. Most glucose is found in two types of sugar: cane and beet. Is there a difference between them and which one is more…