Nutritionist called a simple way to lose weight without harm to health

A slender body is one of the main trends of the 21st century. However, few people manage to lose weight without difficulty. Endocrinologist and nutritionist Tatyana Filippova told 5-tv.ru about a simple way to lose weight.

Losing weight often find themselves in the trap of the so-called proper nutrition. They begin to divide products into useful and harmful, which is why their diet becomes uniform. Because of this, the mood worsens, and the body lacks the necessary substances.

“To get hung up on some specific products, dividing them into useful and harmful can only worsen the condition and minimize all efforts to reduce weight. Therefore, the main thing is to make the diet balanced, and then absolutely any food can be included in the diet, ” explained the nutritionist.

How to correct eating behavior — expert advice

Sweet, starchy and fatty also do not have to be excluded from your menu. Denying yourself the pleasure of eating a piece of your favorite food, losing weight increases the risk of a breakdown in the future. To avoid this, do not give up the desired dishes.

“It’s better to eat the same chocolate bar or ice cream in some small amount than to deny yourself, being afraid, but then break loose and eat two or three times more in volume,” the doctor explained.

The nutritionist recalled that the process of losing weight is not facilitated by the scarcity of the diet, but by its balance. Experts traditionally advise putting 50% vegetables, 25% proteins with fats and 25% cereals on a plate.

TOP 5 mistakes losing weight

• The same type of food;
• Excessive calorie control;
• Refusal of sugar and fruits;
• lack of physical activity;
• No recovery period after training.

How to lose weight

• Balance nutrition;
• Adjust portion size
• Do not give up sweet, starchy and fried;
• Engage in physical activity;
• Rest after training.

The expert notes that in some cases, those who want to lose weight may need the help of a psychotherapist. There is a possibility that psychological settings prevent a person from losing excess. One of the causes of excess weight — overeating — can occur due to stress or depression. The specialist will help to identify the source of the problem and form the right attitude to food.