Метка: muscle
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Kombucha: benefits and harms to the body
Kombucha is a substance based on yeast and bacteria. It is used to make a drink containing B vitamins, probiotics and other substances. Researchers of the kombucha drink, which is made on the basis of the mushroom, are sure that it is necessary for people who want to normalize cholesterol levels and protect themselves from…
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Cottage cheese at night benefit and harm
We all know for sure that natural cottage cheese is quite useful for every person. But few people know when it is more useful. Our grandmothers advised to eat it in the morning. Or maybe more benefit from it at lunch or dinner? If you want to have a snack at night, is it possible…
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Which is better — shower or bath
When choosing a suitable sanitary ware for taking hygiene procedures, you should be guided solely by your own taste preferences, but you should also not forget about the features of the room in which this product will be installed. Which is better: shower or bath? Our experts will help you sort out a difficult issue.…
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Comparing Chlorella and Spirulina
The desire for a healthy lifestyle leads to the fact that many people are forced to abandon standard products — they do not have the proper energy value or do not contain the necessary trace elements and nutrients. And then the diet needs to be supplemented with something else. Algae are good dietary supplements. These…
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Comparing Palm and Coconut Oil
Many oils are often extracted, if not from one «source», then at least from similar ones. This is exactly the case with coconut and palm. They often side by side on store shelves and raise a reasonable question among consumers: what is the difference between them? This question was answered by our experts. Similar…
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Compare sugar and sweetener | Pros and cons
Sugar is now found in almost all products. It is added to baked goods, canned food, marinades, sauces, sausages and much, much more. You can meet glucose even in those dishes where it — in theory — should not be. Just sugar is both a flavor enhancer, and a preservative, and just a food additive.…
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Comparing potato starch and corn starch
Starch is different. Of course, since Soviet times, most housewives have been accustomed to only one variety of this ingredient — potato — but now you can easily find more exotic options on store shelves. For example, corn. And despite the fact that these varieties are very similar in chemical composition, they have extremely different…
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What is the difference between fast carbs and slow carbs?
Carbohydrates are a heterogeneous concept, since they are divided into two large groups, known to most as fast and slow, although there are also medical terms: “simple” and “complex”, respectively. What is the difference between them, and how do they affect the body? Our experts have found answers to all questions. About carbohydrates and the…
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Comparing Omega-3s and Fish Oils
The human body constantly needs nutrients. Vitamins, minerals, fats, proteins, carbohydrates — all this comes with food and finds its place in metabolism. However, not all food contains a sufficient amount of useful substances — and not all useful substances are present in a person’s daily diet. Take, for example, the so-called «essential fatty acids».…
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Comparing animal and vegetable proteins
Proteins are the most important nutrients in the human diet. You can get them from both animal products and plant foods. But nutritionists warn that their value varies. Our experts found out how animal and vegetable proteins differ, what are their main sources and which ones are more valuable for the body. We also learn…