Cottage cheese at night benefit and harm

We all know for sure that natural cottage cheese is quite useful for every person. But few people know when it is more useful. Our grandmothers advised to eat it in the morning. Or maybe more benefit from it at lunch or dinner? If you want to have a snack at night, is it possible to do this with the help of cottage cheese? Now we will deal with all these and other issues.

What is cottage cheese made of and what are its properties?

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First, milk is left to ferment, and kefir is obtained. When it is ready, it is heated to separate the whey and the curd itself. Further, with the curd mass, you still need to work in order to remove as much whey from there as possible. From 0.5 l. milk can be obtained only 0.2 grams of cottage cheese. After obtaining the desired mass, preservatives are added to store-bought cottage cheese, which extend the shelf life of the product.

There is also a difference between different fat levels. If there is a certain percentage of fat content, then the curd mass will be more nutritious. Therefore, athletes are advised to eat fat-free cottage cheese so that they do not gain excess weight and do not violate the diet.

To get more energy, many advise eating 1 glass of the product a few hours before training. After all, casein (the main protein of cottage cheese) is absorbed up to 5 hours, and all fats and carbohydrates give a good charge, so you should eat it before starting a workout. Also, do not eat it more, since 1 glass is enough.

The fatter the cottage cheese, the higher the percentage of casein. In fat-free it is not less than 50%. There are also other important elements that help to recover after a workout. There is also calcium, magnesium, potassium, zinc and other trace elements that are useful for the body. They strengthen the cardiovascular system, teeth, bones, hair, nerve cells and other parts of the body.

Is there any benefit of cottage cheese at night?

Any food at night does not bring any benefit to the body. But many simply do not have time to eat normally according to the schedule, so they have to eat before bedtime or at night. This affects the figure and appearance of each of us. To make this dinner as useful as possible, you should choose the right thing for you to eat. Dairy products often differ in their composition, so they have a good effect on the body. There are various additional elements in cottage cheese, such vitamins as PP, H, B12 and B2. It also consists of 53% proteins, 37% fats, 10% carbohydrates.

Snacking cottage cheese even at night you can:

1. Improve metabolism.

2. Fill the body with calcium and normalize the functioning of the nervous system.

3. It drowns out the feeling of hunger not only in the evening, but even in the morning when you wake up.

4. Thanks to amino acids, there will be no problems with insomnia.

5. Increase body weight (which is why many athletes are advised to eat more cottage cheese).

Even taking into account the fact that cottage cheese is quite useful for the body, it is worth eating 100-200 grams in the evening. It is well absorbed, so the stomach will not digest this product for half the night.

The main reasons why you should choose cottage cheese for dinner:

1. With it, we quickly eat up and for a long time there is no feeling of hunger. There is one heaviest protein in cottage cheese, which is digested the longest — it is casein. Therefore, those who have dinner with cottage cheese do not want to eat so much in the morning.

2. Thanks to trace elements, metabolism is accelerated. For the processing of proteins, including casein, the body needs more strength and energy. Therefore, he begins to take it from the body, accelerating the metabolism. As a result, you begin to lose weight faster and throw off those extra pounds.

3. During rest, more energy is used. Energy is needed for its functioning of the body at any time. If you are in training, then the energy consumption is much greater. But scientists conducted a study and noticed that with the regular use of cottage cheese for dinner, it increases energy consumption during sleep. Thus, a person loses weight even when he sleeps.

4. The quality of sleep improves. Curd contains a lot of tryptophan. This is an amino acid that improves sleep, reduces the risk of insomnia, anxiety and depression.

5. With it, we increase the mass. Here we can name two important reasons that affect the growth of mass. The first is a large amount of calcium, which increases testosterone levels. The second is a large amount of protein. All this helps to build muscle mass, so cottage cheese is often advised to athletes in certain sports.

6. It burns fat. A study was conducted in which participants had to eat cottage cheese 3 times a day. The result was quite interesting, since it later became clear that these participants began to lose weight faster. After all, the amino acid leucine helps burn fat, and build muscle mass.

Therefore, we can definitely say that cottage cheese is one of the best foods to burn excess fat and build muscle. It can be eaten at any time, the main thing is if it is at night, then not much.

What harm can supplements to cottage cheese bring?

Often we want to complement or diversify the taste of cottage cheese by adding sugar, sour cream, jam or something else sweet. As a result, we get a full-fledged dessert, which can cause not lightness in the stomach, but even heaviness. Eating such food at night, we will not lose weight, but only add a few centimeters to our waist. Therefore, if you want to add something, then it is best to choose natural honey, then there will be no harm, but only one benefit.

What is the harm from cottage cheese, when eating it at night?

Cottage cheese is a useful product, but even it has some contraindications. Some may have a dairy intolerance or even an allergy, so they should not eat cottage cheese. Also, buying a poor quality product, we definitely will not get any benefit from it. Sometimes, after eating a fermented milk product, some people notice bloating. Therefore, after using it, see how you feel and whether it is worth eating further.

If you do not notice intolerance, and after eating there is discomfort in the stomach, then you should try another cottage cheese. Usually this is due to a poor-quality product such a reaction occurs. Normal cottage cheese costs as much as 1 liter of milk, and is stored for no more than 1 week. If you see the production time on the label and it is more than 1 week, and the cottage cheese is still considered normal, it means that some preservatives were added there so that it does not deteriorate.

Important! If there are kidney pathologies or atherosclerosis, then you can’t eat cottage cheese!

A few tips for a proper cottage cheese dinner

You need to think about why you want to eat it. Cottage cheese can have a different effect if it is used in different ways. We will talk about each of them.

For weight loss

In this case, you can eat it at any time. After all, it gives a feeling of satiety, and you will not want to eat for a long time. Thus, it will be easier for you to maintain your weight or even lose weight. The main thing is to follow these rules:

To «kill hunger» a person needs to eat 25 g of protein. This amount of protein is contained in 200 grams of cottage cheese. If you are losing weight, then reduce the volume of cottage cheese to 180 g. The main thing is to choose a product with a minimum fat content;

It is not necessary to choose fat-free cottage cheese, since the body still needs fats. It is best to choose from 1.8 to 5% fat;

Also speaking about eating at night, cottage cheese is recommended to be eaten 2 hours before bedtime. You will have a feeling of satiety, but the stomach will not be clogged.

To increase muscle mass

To achieve this effect, cottage cheese can be eaten 1 hour before bedtime. After all, muscles need both amino acids and protein. By serving it in the right amount, we help them recover and increase volume. Therefore, it is better to eat 100-200 grams and take it with a fat content of up to 3%. So your stomach will have time to digest part of the product and also rest during sleep.

As a result, we see that cottage cheese has many useful substances. It can be eaten both during the day and at night. The main thing is to eat the right amount of the product so as not to clog the stomach. Since if this is not followed, then your stomach may begin to hurt, which will also not be good. If there are no contraindications and problems, then this fermented milk product will only help you during weight loss or an increase in muscle mass.

It is believed that a person needs to eat 1 glass of cottage cheese per day with a normal diet. If you are gaining weight, then protein or other additives are added to the cottage cheese, helping the muscles recover faster. But it already depends on what you are doing, what result you want to get. Many people like to add sugar and sour cream to cottage cheese. It is delicious, but during the diet it is forbidden to eat such a mixture.