Метка: Nutrients
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Kombucha: benefits and harms to the body
Kombucha is a substance based on yeast and bacteria. It is used to make a drink containing B vitamins, probiotics and other substances. Researchers of the kombucha drink, which is made on the basis of the mushroom, are sure that it is necessary for people who want to normalize cholesterol levels and protect themselves from…
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How to spend fasting days on kefir
For the body to work properly, it needs to do fasting days. The time when you can choose one product to eat throughout the day. One of the best products that you can use is kefir. If used correctly, it will only benefit you. Dairy products are quite cheap, healthy, inexpensive and have a low…
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Compare sockeye salmon and salmon | What is healthier and tastier
Despite the common misconception, «red fish» is not just one specific breed of seafood. Under this name, many varieties of river inhabitants are hidden. So, red fish are called trout, coho salmon, chinook salmon, sockeye salmon, salmon and many others. At the same time, sockeye salmon and salmon are the most widespread in the breed…
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Comparing Chlorella and Spirulina
The desire for a healthy lifestyle leads to the fact that many people are forced to abandon standard products — they do not have the proper energy value or do not contain the necessary trace elements and nutrients. And then the diet needs to be supplemented with something else. Algae are good dietary supplements. These…
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Compare chum salmon and pink salmon
Red fish is not only a delicacy, but also a very useful product. It contains a huge amount of vitamins, fatty acids, trace elements and other important nutrients. However, «red fish» is a common name for a huge number of salmon varieties. So, salmon, pink salmon, sockeye salmon, salmon, chum salmon, trout and many other…
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Compare tea and coffee | Benefit and harm
The debate about which is better — tea or coffee — has not subsided, probably since the appearance of these drinks. Moreover, supporters and opponents of each of them in the «battles» use a variety of arguments — from the difference in tastes to attempts to figure out what is more useful or more harmful.…
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Comparing hot and cold smoked fish
Smoked fish is one of the most popular delicacies. Luxurious, rich and full-bodied taste and delicate texture make it perfect for both festive feasts and everyday meals. In addition, it has a rich, characteristic aroma, which further enhances its nutritional qualities. However, there are two ways to cook this dish — hot and cold. And…
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Comparing complex and simple carbohydrates
Probably, every person interested in their health and figure knows that it is very important to control the ratio of proteins, fats and carbohydrates in the diet. Only in this case, you can save or improve your forms. But as soon as you start to understand the diet more deeply, it turns out that everything…
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What is the difference between fast carbs and slow carbs?
Carbohydrates are a heterogeneous concept, since they are divided into two large groups, known to most as fast and slow, although there are also medical terms: “simple” and “complex”, respectively. What is the difference between them, and how do they affect the body? Our experts have found answers to all questions. About carbohydrates and the…
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Comparing white and red onions
Onion is perhaps the main ingredient in European cuisine. Due to the fact that it is well stored — root vegetables can lie for years in the right conditions — and at the same time has a rich taste, not limited to sharp shades, it has become popular and is used in a huge number…