How to spend fasting days on kefir

For the body to work properly, it needs to do fasting days. The time when you can choose one product to eat throughout the day. One of the best products that you can use is kefir. If used correctly, it will only benefit you. Dairy products are quite cheap, healthy, inexpensive and have a low calorie content.

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3 basic rules for preparing the body for a kefir diet

Those who want to do this for the first time often eat well the day before, so that later they don’t really want to eat. But this is not the right approach, since the diet will not be of any use. In order for the fasting day to be as effective as possible, it is worth observing 3 basic rules:

1. 
   Increase the amount of fluid you drink. Before you spend the day on kefir, start drinking more water. Mineral water without gases or even ordinary water will suit you. This will help the body start unloading in the morning and get the maximum result.

2. 
   Choose a moderate dinner. Unloading will take place only one day, but since the evening of the previous day it is better not to eat food that is high in fats and carbohydrates. You can replace it with protein products.

3. 
   Plan a measured daily routine. On a fasting day, new food will not enter the body, so there will be less strength. Postponing all physical and emotional stress, the body will fight with excess weight, and not solve pressing problems.

After physical and moral preparation, it is worth choosing the right fermented milk product.

Many people think that it is better to choose fat-free kefir, as it is better suited for a fasting day. But in reality it is not so important. On the contrary, experts recommend choosing kefir with 2.5% fat. There are more nutrients in such cottage cheese, so after eating it, you will feel full longer.

It is more important when choosing a fermented milk product to look at the date of manufacture and expiration date. It is worth choosing the product for which 14 days have not passed since the date of manufacture. It will be more effective for weight loss, and it also contains beneficial lactic acid bacteria that the body needs so much.

What is the benefit of a fasting day using kefir?

Among all the products that are eaten during weight loss, kefir has shown itself to be one of the best. Over many years of testing, a number of benefits of this product for the human body have been noticed:

1. 
   Kefir is quite a nutritious product. After you drink it, you don’t feel hungry for a long time.

2. 
   This product can count up to 500 trace elementsthat have a positive effect on the body. Thanks to them, you start to lose weight, but do not harm yourself. The result can be seen much faster than in other cases, but at the same time it is not so difficult for you both mentally and physically.

3. In addition to what you willthrow extra pounds, kefir cleanses the skin. Eating various foods, we accumulate many different unnecessary toxins. They are collected and not displayed, but appear in the form of various rashes. Kefir cleanses the intestines and the entire digestive tract and removes toxins from the body. After some time, you will be able to notice how your skin has recovered, without the use of special products.

Kefir diet gives a good result. But do not overdo it and “sit” on it until you bring the body into the desired shape. For weight loss, it is correct to do 1 or 2 unloading of the body per week. Having received the desired form to maintain it, it is worth doing fasting days 1 time for 10 to 20 days.

How to do a fasting day?

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Here you need to properly prepare for this day. By following these rules, after some time you will be able to see a positive result. The main thing to always remember is that you need:

1. 
   Drink more liquid. You can drink not only one kefir. On this day, you can drink various herbal teas, green tea, regular and non-carbonated mineral water. Thus, toxins will be removed much faster.

2. 
   Salt and sugar are not recommended. These two elements retain water, thereby preventing the fluid from removing toxins from the body. Therefore, during weight loss, it is forbidden to use these two products. Sugar can be replaced with natural honey, but you should not get carried away with it. After all, beekeepers often feed bees with sugar, so there is a lot of it in honey.

3. 
   Dine on kefir. With this diet, it is allowed to add other products to kefir, but without sugar and salt. But for dinner it is better to leave only kefir. So the stomach will quickly digest the fermented milk product and then be able to rest. Dinner should be no later than 6-7 pm. So you will give the body the opportunity to digest all the food and take a break from this process, and focus on burning extra pounds.

The best result will be if you choose only a kefir diet, without adding other products. At this time, you can drink water, green tea and teas based on various herbs. With this approach, an average person loses 2 kg of weight. But not everyone can withstand such a load on the body, so there are some variations of the kefir diet, in which other foods are allowed. The result will be a little less, but it will be easier on the body and still the result will be good. There are several options for products that can be added to kefir.

For example, everyone is free to choose any fruit that he likes, except for grapes and bananas. It is important that it is no more than 1 kg of fruit and they need to be divided into 4-6 servings that you will eat throughout the day. Practice shows that as a result, you can lose from 1 to 1.5 kg of weight.

Cottage cheese gives the body a lot of energy, so you will not feel so hungry. It is believed that this is a fairly safe type of weight loss. The main thing is to drink only 1 liter per day. kefir and eat 400 g of low-fat cottage cheese. You will lose weight by about 1 kg, but if you are unloading for the body for the first time in your life, then this option will be the best.

The main restrictions in the kefir diet

Kefir diet gives a good result only when it is used correctly. But it is also important to remember that not everyone can drink fermented milk products. Therefore, you should not engage in such unloading for those who have gastritis, stomach ulcers, or a person who is lactose intolerant. You also need to be careful with obesity and anorexia.

In general, if there are any chronic diseases of the digestive system, then before spending a fasting day on kefir, it is better to consult a doctor so as not to harm the body. In addition, there are restrictions for teenagers. Since they have a growing body, they do not always need this type of diet. It is also not recommended to lose weight with kefir for pregnant and lactating mothers. For them, there are other diet options that will be better for weight loss.

What result can be expected after a kefir diet?

The whole point of this diet is to lose weight. Usually, up to 2 kilograms are taken away from the diet every day and this does not harm the body. The main thing is to follow all the rules in order to stabilize the weight and establish a diet. After all, the whole point of the diet is that during its application, the intestines are cleaned and all toxins are removed. Excess water is removed from the body.

With the help of such a diet, we cleanse the body, but do not leave it completely without nutrients. Everything superfluous is removed, but at the same time the next day there is still strength and the person does not “pounce” on food, because yesterday he did not eat it. The first times are always more difficult, as the body must get used to such cleanings. But this is not a 100% hunger strike, after which the body, on the contrary, will store fat mass. Your body will understand that the nutrients are coming in, but at the same time all the excess is being removed from the intestines. As a result, you lose extra pounds, maintain the desired shape and cleanse the skin.