SMART FITNESS BRACELET: WHY IS IT NEEDED?

SMART FITNESS BRACELET: WHY IS IT NEEDED?
Fitness bracelets are now at the peak of their popularity. A bright, stylish watch can be seen on the wrist of many people who run, swim or just walk. However, there are those who still do not understand what a fitness bracelet is and why it is needed. Let’s think?

Self-knowledge

The first opportunity that “electronic smarties” open up for us is to learn more about our body. As a rule, it is difficult to assess the regime of the day, nutrition and rest, without having exact numbers. And wrist gadgets, recording daily activity and saving it in the form of graphs and statistics, help to look at your lifestyle from a different angle: based on accurate data, evaluate not only daily results, but also trends, and deduce patterns.

Motivation and discipline

“Starting a new life from Monday” is probably familiar with the situation: that very Monday has come, training and diet have begun, a couple of weeks pass, or maybe a month, but outwardly the results are not yet visible. It seems that the efforts are in vain, and soon the training and diet are abandoned. It’s really hard to force yourself to continue if you don’t see what you’ve achieved.

How to see it? With the help of a smart bracelet, achievements are visible from the first day. And the fruits of every hour of training, daily results and their dynamics, presented visually — this is the best motivation to move on. By analyzing your statistics, comparing the results with the norm and the goals set, everyone will be able to adjust the mode of activity, nutrition and rest.

Another rather pleasant “pro” plus “wrist assistants”: no need to waste time keeping a sports diary and counting calories, the data is recorded automatically.

Dieting

For those who are on a diet, top smart bracelets offer a convenient nutrition analytics system. Gone are the days of awkward calorie counters where you need to enter ingredients and then write down the amounts. Now it is enough to select a dish from the catalog or scan its barcode, and your food diary will be filled with data on the caloric content and nutritional value of the food eaten, and the application will show how much the daily requirement is fulfilled.

Sound sleep and cheerful morning

A smart bracelet will help you evaluate the duration and effectiveness of sleep. But the main plus is that thanks to such a gadget, you can analyze which loads and food prevent you from sleeping soundly and calmly, and which ones contribute to good rest (after all, data on activity and nutrition are also recorded); monitor the effect of drugs; plan the duration of rest and determine the best time for sleep.

Fitness bracelet Smart Band 5 is no exception. This is a new generation multifunctional fitness bracelet. It combines all the necessary functionality: notifications from a smartphone with vibration, music control on a smartphone, you can switch watch faces to your preferences, count steps, track sports, track sleep and heart rate, have useful applications like an alarm clock, stopwatch, timer, and so on. . All the necessary information is displayed on an enlarged Amoled color display with a diagonal of 1.1. In addition, you can sync the bracelet with your smartphone to easily view your activity data in the FitPro app for Android and iOS. Also see the name of the caller, reject or turn on silent mode, read messages and receive other notifications without taking your smartphone out of your pocket.

In conclusion, we can say that a fitness bracelet is a smart device that will be useful for both sexes, all professions, as well as different ages. They help to control the state of the body, better understand how it works, join a healthy lifestyle.