Метка: antioxidants
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What to eat sweet, so as not to harm the figure
Not all people can deny themselves sweets. There are a large number of different products that attract men and women, but the figure suffers from them. Knowing some rules, each person will be able to indulge in sweets, while not getting better. The truth about sweets Photo: trimdownclub.com As studies have shown scientists, many…
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Kombucha: benefits and harms to the body
Kombucha is a substance based on yeast and bacteria. It is used to make a drink containing B vitamins, probiotics and other substances. Researchers of the kombucha drink, which is made on the basis of the mushroom, are sure that it is necessary for people who want to normalize cholesterol levels and protect themselves from…
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Comparing Chlorella and Spirulina
The desire for a healthy lifestyle leads to the fact that many people are forced to abandon standard products — they do not have the proper energy value or do not contain the necessary trace elements and nutrients. And then the diet needs to be supplemented with something else. Algae are good dietary supplements. These…
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Comparing white and black sesame
Sesame (also called «sesame») is a familiar seasoning that is used in a wide variety of dishes. However, for some time now, several varieties of it can be found on store shelves. Particularly white and black. At the same time, black sesame is positioned as more useful, fragrant and tasty. But many housewives and owners…
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Compare tea and coffee | Benefit and harm
The debate about which is better — tea or coffee — has not subsided, probably since the appearance of these drinks. Moreover, supporters and opponents of each of them in the «battles» use a variety of arguments — from the difference in tastes to attempts to figure out what is more useful or more harmful.…
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Comparing white and red onions
Onion is perhaps the main ingredient in European cuisine. Due to the fact that it is well stored — root vegetables can lie for years in the right conditions — and at the same time has a rich taste, not limited to sharp shades, it has become popular and is used in a huge number…
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Milk fat substitute (LMF) — benefit or harm
Заменители молочного жира (далее – ЗМФ) – это растительные жиры, используемые для частичной замены молочного жира. Их сочетание должно быть эквивалентно ему по общим свойствам. Виды ХМЛ Основой заменителей является олеин, смешанный с другими жирами. Наиболее часто используемые масла: Подсолнечник; соя; Рапс; пальма ядерная; кокос; …
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Comparing animal and vegetable proteins
Proteins are the most important nutrients in the human diet. You can get them from both animal products and plant foods. But nutritionists warn that their value varies. Our experts found out how animal and vegetable proteins differ, what are their main sources and which ones are more valuable for the body. We also learn…
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How to take care of the skin of those who smoke
In the modern world, it has long been fashionable to be healthy, many people give up smoking and drinking alcohol. Especially often girls and women dare to take such a step, because bad habits negatively affect not only the general state of health, but also the appearance and beauty. The harm of smoking not least…