What to eat sweet, so as not to harm the figure

Not all people can deny themselves sweets. There are a large number of different products that attract men and women, but the figure suffers from them. Knowing some rules, each person will be able to indulge in sweets, while not getting better.

The truth about sweets

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As studies have shown scientists, many people who prefer sweets recover more slowly than those who do not consume such products. They can maintain weight, they are less prone to hypertension. However, this can be achieved if the body will receive from 15% of calories with slow carbohydrates.

The main reason for the increase in body weight when eating sweets is the presence of fast carbohydrates in the composition, which quickly turn into glucose. The human body simply does not have time to absorb it, and a similar amount causes the appearance of body fat. Even in the usual sweets there are a lot of fats, which also negatively affect the mass.

Rules for eating sweets

Following clear rules, each person will be able to regularly eat sweets without harm to the body, the main thing is to do it in moderation. Excessive consumption, even diet sweets or cookies, causes the appearance of body fat. Basic Rules:

1. Eat sweets before lunch or between 16:00 and 18:00. Such a diet will only benefit, because at this time a person needs more sugar for normal work.

2. The appearance of excess weight will be in the case of eating sweets at night. It also disrupts sleep.

3. On working days, people spend a lot of effort, energy and calories, so the likelihood of getting better on weekdays is less.

4. Desserts to choose low-calorie, in which a minimum of sugar.

5. Eliminate carbonated drinks that contain sugar completely from the diet.

6. Keep track of the amount of sweets on the menu.

7. Try to eat desserts and sweets only at those moments when the body needs it so that they do not turn into a bad habit.

8. Refuse to eat sweets on an empty stomach, so as not to provoke sharp jumps in sugar.

9. A safe amount of sweets is 10% of the total calorie content of the menu per day. For example, with a diet of 2000 kcal, 200 kcal of sweets are allowed.

It is worth remembering that with a balanced diet, you will never really crave sweets.

Constant training and control of your own nutrition help to normalize the possible harm from sweets. For example, after 30 minutes of exercise, the body needs carbohydrates, which is caused by a decrease in carbohydrates in the blood. At this time, sweets will only be a plus if you eat them in small quantities.

8 fruits and vegetables that can replace sugar

Some may say that zucchini or pumpkin are unsweetened foods. The reason for this is addiction to refined sweets. For those whose goal is to give up sweets, you will need to gradually change the palette of tastes and characteristics. Initially, the receptors will not be able to determine the natural sugar in vegetables and fruits, after a while the body will be cleansed, and the taste will change significantly. Vegetables will be sweeter than many store-bought sweets.

Healthy sugar substitutes include:

1. 
   dried figs — a very useful product, more useful than raw fruit. Great for people who follow the figure, saturates the body well.

2. 
   Strawberry — a frozen or fresh product is suitable for making desserts, smoothies. It contains many elements that help to get rid of excess weight, there is vitamin C, ellagic acid, which restores the skin and slows down the aging process.

3. 
   Papaya — enriched with enzymes that are necessary for the digestive tract. The fruit is recommended for people with diabetes. If the fruit is very sweet, it contains a minimum of sugar, and the glycemic index is very low.

4. 
   Apples — contains many antioxidants that help fight radicals. B vitamins reduce stress levels, improve memory.

5. 
   Bananas — a good and sweet snack, suitable for any dishes. Contains fiber, many trace elements and vitamins. Helps to normalize blood pressure due to potassium and improves the functioning of the digestive system.

6. 
   Pumpkin — Suitable for salads, pies and other dishes. It contains a lot of fiber, a minimum of calories, there is sugar, but it is not deposited in the body, therefore it helps to lose weight.

7. 
   Carrot — the main plus is the presence of beta-carotene, a lot of fiber and other substances. Suitable for juices or eaten raw, in a salad with an apple.

8. 
   Garnet — useful fruit for strengthening blood vessels and the immune system.

Sugar, which is contained in plant cultures, is its correct form, which is easily and easily absorbed by humans. With it, you can get energy for the whole day. The sugar in vegetables and fruits combines with other beneficial substances, which makes people healthier.

Sweet, which is not reflected in the figure

In addition to vegetables and fruits, there are a number of products that do not affect a person’s weight. They can be eaten safely, but in moderation. The main ones are:

1. 
   Honey — easily replaces sugar, can be added to drinks or cereals. The use does not cause the appearance of excess weight, and just 1 spoon can suppress the desire to eat a bar or candy.

2. 
   Dark chocolate — We are talking about bitter varieties. When choosing, you need to have cocoa from 70% or more. In this case, there will be no consequences for the body. The product helps to reduce the likelihood of tumors, and is also useful for the functioning of the heart and blood vessels.

3. 
   Marmalade — a high-calorie product, but completely safe for the body. It allows you to cleanse the body of toxins and toxins, normalizes cholesterol, with no harmful fats.

4. 
   Zephyr — you need to eat without fillers, chocolate, etc. The main part of the composition is protein, which everyone needs. Zephyr is a low-calorie sweet.

5. 
   Oriental sweets — easily satisfy hunger, useful because they do not contain sugar in a refined form (honey, nuts and dried fruits).

6. 
   Ice cream — buy only the one that uses skimmed milk. Do not use options with fillers or chocolate. The safest type is fruit ice, it is better to cook at home based on fresh juice.

7. 
   Jelly — a great dessert that improves digestion. The product is low-calorie, but possible harm can be reduced only in those situations if the composition contains natural ingredients.

On a diet, you can eat dried fruits in the form of dates, raisins or dried apricots. They are sweet and healthy, contain a lot of calories, and it will be difficult to consume more than 30-50 g.

There are so many options for desserts and other treats that will not harm the body. In this case, you need to follow a simple rule — moderation.