How to take care of the skin of those who smoke

In the modern world, it has long been fashionable to be healthy, many people give up smoking and drinking alcohol. Especially often girls and women dare to take such a step, because bad habits negatively affect not only the general state of health, but also the appearance and beauty. The harm of smoking not least negatively affects the skin of the face. Therefore, if you cannot completely give up addiction, take measures to help the skin and protect it. In this article, Expertology experts will tell you how to do it.

Composition of cigarette smoke

When you understand what is included in the composition of cigarettes, the question arises — how did manufacturers think of releasing such a product, why do people deliberately and voluntarily poison themselves? Tobacco smoke contains approximately 3,000 different chemical compounds, In addition to nicotine itself, it includes such dangerous components:

1. Poisons such as cyanide, arsenic, hydrocyanic acid and carbon monoxide.

2. The most powerful carcinogens, for example, benzopyrene, chrysene, dibenzpyrene.

3. Nitrosamines, which contribute to the deterioration of the brain.

4. Radioactive substances — polonium, lead, bismuth.

This, of course, is far from all the chemicals that smokers inhale every day. But enough of them to understand what a powerful harm to health is inflicted.

How the body of those who smoke suffers

Briefly consider what is the harm of smoking for the body as a whole:

1. Cigarette smoke causes vasospasm and increases the load on the heart by 20% above normal. Because of this, blood pressure rises, problems with the functioning of the cardiovascular system begin, the risk of blood clots and the deposition of cholesterol plaques on the walls of capillaries increases, the risk of heart attacks and strokes.

2. Blood circulation worsens, because of which absolutely all organs, including the brain, receive less oxygen they need.

3. Those who smoke, there are a variety of violations of the sexual sphere, caused by narrowing of the vessels of the small pelvis.

4. The production of gastric juice increases. For this reason, those who smoke are more likely to develop heartburn and stomach ulcers than non-smokers.

5. Smoke irritates the respiratory mucosa. There is a cough, the risk of developing bronchial diseases, emphysema increases.

6. In those who smoke, tar settles and accumulates in the lungs.

7. The chances of getting cancer of the lungs, larynx, bladder and pancreas increase.

8. Smoking can cause blindness and hearing problems. Cigarette smoke causes dystrophy of the retina and choroid due to lack of blood supply, poisons also have a powerful negative effect on the optic nerve and the innervation of the internal structures of the hearing organs.

9. Reduced immunity.

In addition, those who smoke develop psychological dependence. The presence of a bad habit adversely affects the mental state, the functioning of the central nervous system, the quality of sleep, and even the mood of a person. And of course, the skin, the largest organ of the human body, suffers.

What happens to the skin

How smoking damages the skin:

1. Lack of oxygen in the blood leads to premature death of skin cells.

2. The body does not receive nutrients and begins to fade.

3. The skin acquires a painful grayish or yellowish tint.

4. Puffiness and dark circles appear under the eyes.

5. The processes of regeneration and restoration of the skin are inhibited, which causes premature aging.

6. Free radicals also destroy cells, collagen and elastin fibers. Because of this, the skin becomes flabby, loose, wrinkles appear, the oval of the face “floats”, the relief and texture are disturbed.

7. The hydro-lipid balance of the skin is disturbed.

8. Local immunity decreases, the skin cannot effectively resist negative internal or external influences, it burns faster in the sun and winds up.

9. The poisons contained in tobacco smoke literally poison, have a toxic effect on cells.

Yes, smoking is bad, but not everyone who smokes looks bad. If you can’t give up a bad habit yet, you can help your skin resist negative effects.

How to care for your skin for those who smoke — tips and methods

The first thing you need to ensure the skin of the face is high-quality and regular cleansing. After all, a large number of carcinogens, toxins and various contaminants settle on it. Therefore, you need to wash your face at least twice a day, including with the help of specialized products. Also, once or twice a week, it is recommended to do a deeper cleansing of the skin, use suitable masks, peels and similar preparations.

Experts also give some more skin care tips for those who smoke:

1. 
   Pay attention to the skin around the eyes. When you puff on a cigarette, you squint, and if this happens regularly, wrinkles appear around the eyes that non-smokers do not have. Therefore, the epidermis from this area needs to be moisturized, saturated with vitamins, antioxidants and other useful substances.

2. 
   Another place where wrinkles often appear on the face of smokers — these are the lips, especially the upper lip, which also loses a clear contour. The lips are the first to take the toxic hit when inhaled by cigarette smoke. Therefore, the skin in this area needs to be nourished and moisturized.

3. For general facial skin care, choose a good quality and, if possible, natural cream. It should contain vitamins C, E, A, hyaluronic acid, peptides, extracts and oils of medicinal plants, retinoids, arbutin, niacinamide, minerals, zinc, polyunsaturated fatty acids.

4. 
   Don’t forget to tone your skin special cosmetics. This will increase its elasticity and eliminate the effects of stress caused by smoking.

5. 
   Try to protect your skin from UV raysbecause she is very sensitive to them. It is recommended to buy a day cream with an SPF filter of 25 or more (depending on the time of year).

6. 
   Give your skin a night’s care, when cellular metabolism is especially active, and you do not smoke, do not interfere with the epidermis to fully renew and recover. Choose products with a high concentration of vitamins, minerals and nutrients, it is better to give preference to natural cosmetics.

How to care for the skin of those who smoke: an overview of effective cosmetics

Experts have selected for you a few cosmetics that will help keep your skin in good condition and at least slightly offset the harm from smoking:

1. 
   Weleda Pomegranate Firming Day Cream. This is an organic lifting day cream with an excellent composition, which is designed to correct skin problems, including age-related ones. It contains many vegetable oils, in particular pomegranate seed oil, argan and macadamia.

2. 
   Mask-scrub «Magic Clay». Exfoliation and narrowing of the pores «from the company L’Oreal. It contains three types of cosmetic clay at the same time, effectively and deeply cleanses the pores from any impurities, gives the skin a healthy and blooming appearance, a fresh tone.

3. 
   Bioderma Hydrabio Moisturizing Toning. It is a moisturizer and toner suitable for sensitive, stressed, vulnerable skin. The composition contains an extract from an apple, citric acid, vitamin B3, allantoin.

4. ToAchromin Eye Cream. This cosmetic product will help smooth out the relief, restore the hydro-lipid balance, and increase the tone of the tissues. The recipe contains olive, almond and rapeseed oils, allantoin, squalane, hyaluronic acid.

5. 
   Milk for cleansing dry and sensitive skin from Natura Siberica. Gently and delicately removes impurities, soothes irritations and redness, peeling, normalizes the balance of the skin.

These are excellent cosmetic products that have proven themselves well in the care of vulnerable skin. However, only a cosmetologist or dermatologist after a consultation will be able to choose the best drugs for you, so before buying cosmetics, consult a specialist.