Метка: nervous
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Kombucha: benefits and harms to the body
Kombucha is a substance based on yeast and bacteria. It is used to make a drink containing B vitamins, probiotics and other substances. Researchers of the kombucha drink, which is made on the basis of the mushroom, are sure that it is necessary for people who want to normalize cholesterol levels and protect themselves from…
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Coffee health benefits and harms
For many years there has been a debate about the benefits and harms of coffee. In Arabia, it used to be forbidden to eat grains, but popularity took over, the ban lost its force over the years. The drink is consumed in every corner of the world, there are many options for its preparation, but…
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Cottage cheese at night benefit and harm
We all know for sure that natural cottage cheese is quite useful for every person. But few people know when it is more useful. Our grandmothers advised to eat it in the morning. Or maybe more benefit from it at lunch or dinner? If you want to have a snack at night, is it possible…
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Compare coho salmon and salmon | What is healthier and tastier
Both coho salmon and salmon are rare representatives of salmon. They are similar in their properties and equally useful. But when choosing a suitable red fish, nevertheless, a reasonable question arises: which is tastier? Our experts will give you the answer. Coho salmon: characteristics, composition, benefits The largest fish in the salmon family. «Silver…
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Comparing Chlorella and Spirulina
The desire for a healthy lifestyle leads to the fact that many people are forced to abandon standard products — they do not have the proper energy value or do not contain the necessary trace elements and nutrients. And then the diet needs to be supplemented with something else. Algae are good dietary supplements. These…
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Compare sugar and sweetener | Pros and cons
Sugar is now found in almost all products. It is added to baked goods, canned food, marinades, sauces, sausages and much, much more. You can meet glucose even in those dishes where it — in theory — should not be. Just sugar is both a flavor enhancer, and a preservative, and just a food additive.…
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Compare tea and coffee | Benefit and harm
The debate about which is better — tea or coffee — has not subsided, probably since the appearance of these drinks. Moreover, supporters and opponents of each of them in the «battles» use a variety of arguments — from the difference in tastes to attempts to figure out what is more useful or more harmful.…
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Compare fructose and sugar | Important differences
Nutritionists have long been trumpeting the dangers of sugar, calling it “white death,” so in recent years, manufacturers have increasingly resorted to sweeteners that would be safe and at the same time not inferior in sweetness. Most often, the choice is made in favor of fructose. Is it so harmless and is it worth giving…
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Comparing Omega-3s and Fish Oils
The human body constantly needs nutrients. Vitamins, minerals, fats, proteins, carbohydrates — all this comes with food and finds its place in metabolism. However, not all food contains a sufficient amount of useful substances — and not all useful substances are present in a person’s daily diet. Take, for example, the so-called «essential fatty acids».…
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Compare cauliflower and broccoli
Cauliflower and broccoli have some similarities in appearance and differ from all other varieties of cabbage (white, Peking, Brussels, kohlrabi, etc.). Some do not see any difference in them. However, they are two completely different vegetables with different chemical composition, taste, nutritional value and history. Our experts have learned all about broccoli and cauliflower and…