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How to spend fasting days on kefir
For the body to work properly, it needs to do fasting days. The time when you can choose one product to eat throughout the day. One of the best products that you can use is kefir. If used correctly, it will only benefit you. Dairy products are quite cheap, healthy, inexpensive and have a low…
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What is the difference between premium flour and first grade flour
Flour is one of the key products used in cooking for making all kinds of pastries and delicious dishes. There is a huge variety of its species, types and, of course, varieties. Two are considered the most «running»: the highest and the first. How do they differ from each other and what are they used…
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What is the difference between fast carbs and slow carbs?
Carbohydrates are a heterogeneous concept, since they are divided into two large groups, known to most as fast and slow, although there are also medical terms: “simple” and “complex”, respectively. What is the difference between them, and how do they affect the body? Our experts have found answers to all questions. About carbohydrates and the…